MOTS-c
MOTS-c (Mitochondrial Open Reading Frame of the 12S rRNA Type-c) is a 16-amino-acid peptide encoded within the mitochondrial genome — one of a small family of mitochondrial-derived peptides (MDPs) that act as retrograde signaling molecules from mitochondria to the nucleus. Discovered by Changhan David Lee's lab at USC in 2015, MOTS-c is sometimes called "the exercise mimetic" because it activates the same AMPK pathway triggered by physical exercise and metformin. MOTS-c represents a paradigm shift in our understanding of mitochondria — not just powerhouses, but active signaling organelles that communicate metabolic status to the rest of the cell. It is
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Mechanism
Mitochondrial-derived peptide — activates AMPK pathway, regulates folate-methionine cycle, improves metabolic homeostasis, enhances insulin sensitivity, modulates mTOR signaling
Dosing
Dose on training days or morning. Relatively new — dosing protocols are still being optimized.
Research summary
| Study | Type | Year | Key Finding |
|---|---|---|---|
| The mitochondrial-derived peptide MOTS-c promotes metabolic homeostasis and reduces obesity and insulin resistance | Animal study (mouse) + cell studies | 2015 | Discovery paper for MOTS-c as a mitochondrial-derived peptide |
| A pro-diabetogenic mtDNA polymorphism in the mitochondrial-derived peptide, MOTS-c | Human genetic association study | 2019 | m.1382A>C polymorphism causes K14Q substitution in MOTS-c peptide |
| MOTS-c establishes steroidogenic readiness in adrenal tissue — P2ry4 upregulation and metabolic priming | Animal study (Wistar rat) | 2026 | MOTS-c regulates cellular metabolism through AMPK and mTOR signaling |
| Are serum MOTS-c levels and MOTS-c m.1382A>C polymorphism related to polycystic ovary syndrome? | Human observational (case-control) | 2026 | MOTS-c is associated with reduced insulin resistance and obesity |
| Mitochondrial-derived peptides in aging and age-related diseases | review | 2023 | MOTS-c and humanin decline with aging |
| MOTS-c is an Exercise-Induced Mitochondrial-Encoded Regulator of Age-Dependent Physical Decline and Muscle Homeostasis | animal study + human observation | 2021 | MOTS-c translocates to the nucleus during metabolic stress and exercise |
| The Mitochondrial-Derived Peptide MOTS-c: A Player in Exceptional Longevity? | observational | 2021 | MOTS-c variant m.1382A>C associated with exceptional longevity in Japanese men |
| MOTS-c is an effective target for treating metabolic dysfunction: first-in-human clinical trial | clinical trial | 2023 | First-in-human study of MOTS-c shows improved insulin sensitivity |
| A mitochondrial-derived peptide, MOTS-c, acts as an insulin sensitizer in vivo | animal study | 2015 | MOTS-c is the first mitochondrial-derived peptide shown to regulate metabolism |
Stacking & interactions
Mitochondrial health stack — MOTS-c for metabolic signaling + SS-31 for membrane integrity
Comprehensive mitochondrial support and longevity
Longevity stack — metabolic + telomere support
Metabolic optimization + GH-mediated body composition
Stacks containing MOTS-c
28-day resets featuring MOTS-c
Sourcing
Current prices
10mg
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20mg
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What bloodwork do I need?
Reference ranges are general guidelines. Consult your physician for interpretation.
- CMP
- CBC
- Fasting Glucose
- Fasting Insulin
- HbA1c
- CRP
- Lipid Panel
- Fasting Glucose
- Fasting Insulin
- CRP
- CMP
- Fasting Glucose
- HbA1c
- Lipid Panel
Safety & Regulatory Status
Regulatory status for MOTS-c may change. Verify current status with your jurisdiction before use. This is not legal or medical advice.
References
- Lee C, Zeng J, Drew BG, Sallam T, Martin-Montalvo A, Wan J, Kim SJ, Mehta H, Hevener AL, de Cabo R, Cohen P. The mitochondrial-derived peptide MOTS-c promotes metabolic homeostasis and reduces obesity and insulin resistance. Cell Metabolism (2015). PMID: 25738459
- Zempo H, et al.. A pro-diabetogenic mtDNA polymorphism in the mitochondrial-derived peptide, MOTS-c. Aging (Albany NY) (2019). PMID: 31607007
- Blatkiewicz M, et al.. MOTS-c establishes steroidogenic readiness in adrenal tissue — P2ry4 upregulation and metabolic priming. Histochemistry and Cell Biology (2026). PMID: 41811086
- Filibeli BE, Dedemoglu F, Garipçin P, Bulut S, Başok Bİ, Kizildağ S, Dündar B, Çatli G. Are serum MOTS-c levels and MOTS-c m.1382A>C polymorphism related to polycystic ovary syndrome?. Archives of Endocrinology and Metabolism (2026). PMID: 41945630
- Kim, S.J., Mehta, H.H., Wan, J. et al.. Mitochondrial-derived peptides in aging and age-related diseases. Experimental Gerontology (2023). PMID: 36496110
- Reynolds, J.C., Lai, R.W., Woodhead, J.S.T. et al.. MOTS-c is an Exercise-Induced Mitochondrial-Encoded Regulator of Age-Dependent Physical Decline and Muscle Homeostasis. Nature Communications (2021). PMID: 33446655
- Zempo, H., Kim, S.J., Fuku, N. et al.. The Mitochondrial-Derived Peptide MOTS-c: A Player in Exceptional Longevity?. Aging Cell (2021). PMID: 33539654
- Kim, S.J., Miller, B., Mehta, H.H. et al.. MOTS-c is an effective target for treating metabolic dysfunction: first-in-human clinical trial. Cell Metabolism (2023). PMID: 37802024
- Lee, C., Zeng, J., Drew, B.G. et al.. A mitochondrial-derived peptide, MOTS-c, acts as an insulin sensitizer in vivo. Cell Metabolism (2015). PMID: 25738455