longevity

MOTS-c

Also known as: Mitochondrial ORF of the 12S rRNA type-c, Mitochondrial-derived peptide MOTS-c
FDA: Not FDA-approved WADA: Not explicitly listed
Last updated · 2026-04-12

MOTS-c (Mitochondrial Open Reading Frame of the 12S rRNA Type-c) is a 16-amino-acid peptide encoded within the mitochondrial genome — one of a small family of mitochondrial-derived peptides (MDPs) that act as retrograde signaling molecules from mitochondria to the nucleus. Discovered by Changhan David Lee's lab at USC in 2015, MOTS-c is sometimes called "the exercise mimetic" because it activates the same AMPK pathway triggered by physical exercise and metformin. MOTS-c represents a paradigm shift in our understanding of mitochondria — not just powerhouses, but active signaling organelles that communicate metabolic status to the rest of the cell. It is

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Molecular weight 2,174.69 Da
Half-life ~4-6 hours estimated
CAS number 1627580-64-6
Route Subcutaneous · Intraperitoneal subcutaneous preferred
Where to buy MOTS-c →BioLongevity Labs · save 15% code VIALBASE
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Dosing

DOSE RANGE 5000–10000 mcg
FREQUENCY 3-5x weekly
CYCLE LENGTH 4-8 weeks

Dose on training days or morning. Relatively new — dosing protocols are still being optimized.

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Mechanism

Mitochondrial-derived peptide — activates AMPK pathway, regulates folate-methionine cycle, improves metabolic homeostasis, enhances insulin sensitivity, modulates mTOR signaling

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Research summary

Study Type Year Key Finding
The mitochondrial-derived peptide MOTS-c promotes metabolic homeostasis and reduces obesity and insulin resistance Animal study (mouse) + cell studies 2015 Discovery paper for MOTS-c as a mitochondrial-derived peptide
A pro-diabetogenic mtDNA polymorphism in the mitochondrial-derived peptide, MOTS-c Human genetic association study (meta-analysis of three cohorts) + mouse and in vitro experiments 2021 The Asian-specific mtDNA variant m.1382A>C (rs111033358) causes a K14Q amino-acid replacement in MOTS-c
MOTS-c primes adrenal cortex metabolism without directly driving steroidogenesis Animal study (Wistar rat) 2026 In adult male Wistar rats (n = 16), a 24-hour subcutaneous MOTS-c infusion did not alter classical steroidogenic genes or circulating corticosterone and aldosterone
Are serum MOTS-c levels and MOTS-c m.1382A>C polymorphism related to polycystic ovary syndrome? Human observational (case-control) 2026 MOTS-c is associated with reduced insulin resistance and obesity
Humanin and MOTS-c Attenuate Atrial Fibrillation by Suppressing Fibrosis and Mitochondrial Dysfunction. Translational study (clinical association, animal model, and primary-cell experiments) 2026 Humanin (HN) and MOTS-c were significantly downregulated in human AF atrial tissue, with levels inversely correlated with the extent of fibrosis
MOTS-c: How a secreted mitochondrial microprotein may become a potential treatment for inflammatory lung diseases. Narrative review 2026 MOTS-c is a mitochondrial-derived microprotein (mitokine) encoded within the 12S rRNA gene that exerts intracrine, paracrine, and endocrine effects across multiple tissues
MOTS-c is an exercise-induced mitochondrial-encoded regulator of age-dependent physical decline and muscle homeostasis animal study (mouse) + cell experiments + human exercise measurements 2021 MOTS-c significantly enhanced physical performance in young (2 mo), middle-aged (12 mo), and old (22 mo) mice
A mitochondrial-derived peptide, MOTS-c, acts as an insulin sensitizer in vivo animal study 2015 MOTS-c is the first mitochondrial-derived peptide shown to regulate metabolism
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Stacking & interactions

Mitochondrial health stack — MOTS-c for metabolic signaling + SS-31 for membrane integrity

Comprehensive mitochondrial support and longevity

Longevity stack — metabolic + telomere support

Metabolic optimization + GH-mediated body composition

Stacks containing MOTS-c

28-day resets featuring MOTS-c

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Sourcing

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Also vetted at
What bloodwork do I need?

Reference ranges are general guidelines. Consult your physician for interpretation.

PRE-CYCLE
  • CMP
  • CBC
  • Fasting Glucose
  • Fasting Insulin
  • HbA1c
  • CRP
  • Lipid Panel
DURING CYCLE
  • Fasting Glucose
  • Fasting Insulin
  • CRP
POST-CYCLE
  • CMP
  • Fasting Glucose
  • HbA1c
  • Lipid Panel
Safety & Regulatory Status
FDA STATUS Not FDA-approved. Not on the 503A bulks list and not in any FDA interim category. An FDA advisory committee (PCAC) recommended it for the 503A bulks list on 2026-07-23 — for no evaluated indication; FDA has not adopted that recommendation and compounding MOTS-c is not permitted.
WADA STATUS Not explicitly listed

Regulatory status for MOTS-c may change. Verify current status with your jurisdiction before use. This is not legal or medical advice.

Frequently Asked Questions

What is MOTS-c?
MOTS-c is a longevity compound. Mitochondrial-derived peptide — activates AMPK pathway, regulates folate-methionine cycle, improves metabolic homeostasis, enhances insulin sensitivity, modulates mTOR signaling.
How does MOTS-c work?
MOTS-c operates through a unique mitochondria-to-nucleus signaling pathway: 1. AMPK activation — MOTS-c's primary mechanism is activation of 5'-AMP-activated protein kinase (AMPK), the master metabolic sensor. AMPK activation shifts cellular metabolism toward catabolic pathways: increased glucose uptake, fatty acid oxidation, and mitochondrial biogenesis.
How is MOTS-c dosed?
Commonly cited research protocols use 5000–10000 mcg, 3-5x weekly, cycles of 4-8 weeks. These figures reflect commonly cited research protocols, not medical advice — consult a clinician.
Is MOTS-c FDA-approved?
No. MOTS-c is not FDA-approved, is not on the 503A bulks list, and is not listed in any of FDA's interim Category 1, 2, or 3 lists — so there is no lawful compounding route. On July 23, 2026 an FDA advisory committee (PCAC) voted to recommend adding MOTS-c to the 503A bulks list, over FDA's own reviewers' recommendation against it. The vote is advisory and non-binding; FDA has not adopted it and compounding MOTS-c is not currently permitted. Note that FDA evaluated no indication for MOTS-c at all — the proposed uses (insulin resistance, obesity, osteoporosis, vascular calcification, muscle/fat metabolism, longevity) were nominated, not evaluated, because the nomination lacked sufficient information.
What does the research on MOTS-c show?
200 PubMed publications as of April 2026. Growing rapidly — majority published after 2020. Discovery paper (Lee et al.

References

  1. Lee C, Zeng J, Drew BG, Sallam T, Martin-Montalvo A, Wan J, Kim SJ, Mehta H, Hevener AL, de Cabo R, Cohen P. The mitochondrial-derived peptide MOTS-c promotes metabolic homeostasis and reduces obesity and insulin resistance. Cell Metabolism (2015). PMID: 25738459
  2. Zempo H, Kim SJ, Fuku N, et al.. A pro-diabetogenic mtDNA polymorphism in the mitochondrial-derived peptide, MOTS-c. Aging (Albany NY) (2021). PMID: 33468709
  3. Blatkiewicz M, Kaminski K, Sobalska-Kwapis M, et al.. MOTS-c primes adrenal cortex metabolism without directly driving steroidogenesis. Folia Histochemica et Cytobiologica (2026). PMID: 41811086
  4. Filibeli BE, Dedemoglu F, Garipçin P, Bulut S, Başok Bİ, Kizildağ S, Dündar B, Çatli G. Are serum MOTS-c levels and MOTS-c m.1382A>C polymorphism related to polycystic ovary syndrome?. Archives of Endocrinology and Metabolism (2026). PMID: 41945630
  5. Liao Y, Xu J, Jiao Y, et al.. Humanin and MOTS-c Attenuate Atrial Fibrillation by Suppressing Fibrosis and Mitochondrial Dysfunction.. Biomedicines (2026). PMID: 42193373
  6. Amado CA, Agüero J, García-Unzueta M, et al.. MOTS-c: How a secreted mitochondrial microprotein may become a potential treatment for inflammatory lung diseases.. Journal of translational medicine (2026). PMID: 42243958
  7. Reynolds, J.C., Lai, R.W., Woodhead, J.S.T. et al.. MOTS-c is an exercise-induced mitochondrial-encoded regulator of age-dependent physical decline and muscle homeostasis. Nature Communications (2021). PMID: 33473109
  8. Lee, C., Zeng, J., Drew, B.G. et al.. A mitochondrial-derived peptide, MOTS-c, acts as an insulin sensitizer in vivo. Cell Metabolism (2015). PMID: 25738459