MOTS-c
MOTS-c (Mitochondrial Open Reading Frame of the 12S rRNA Type-c) is a 16-amino-acid peptide encoded within the mitochondrial genome — one of a small family of mitochondrial-derived peptides (MDPs) that act as retrograde signaling molecules from mitochondria to the nucleus. Discovered by Changhan David Lee's lab at USC in 2015, MOTS-c is sometimes called "the exercise mimetic" because it activates the same AMPK pathway triggered by physical exercise and metformin. MOTS-c represents a paradigm shift in our understanding of mitochondria — not just powerhouses, but active signaling organelles that communicate metabolic status to the rest of the cell. It is
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Dosing
Dose on training days or morning. Relatively new — dosing protocols are still being optimized.
Mechanism
Mitochondrial-derived peptide — activates AMPK pathway, regulates folate-methionine cycle, improves metabolic homeostasis, enhances insulin sensitivity, modulates mTOR signaling
Research summary
| Study | Type | Year | Key Finding |
|---|---|---|---|
| The mitochondrial-derived peptide MOTS-c promotes metabolic homeostasis and reduces obesity and insulin resistance | Animal study (mouse) + cell studies | 2015 | Discovery paper for MOTS-c as a mitochondrial-derived peptide |
| A pro-diabetogenic mtDNA polymorphism in the mitochondrial-derived peptide, MOTS-c | Human genetic association study (meta-analysis of three cohorts) + mouse and in vitro experiments | 2021 | The Asian-specific mtDNA variant m.1382A>C (rs111033358) causes a K14Q amino-acid replacement in MOTS-c |
| MOTS-c primes adrenal cortex metabolism without directly driving steroidogenesis | Animal study (Wistar rat) | 2026 | In adult male Wistar rats (n = 16), a 24-hour subcutaneous MOTS-c infusion did not alter classical steroidogenic genes or circulating corticosterone and aldosterone |
| Are serum MOTS-c levels and MOTS-c m.1382A>C polymorphism related to polycystic ovary syndrome? | Human observational (case-control) | 2026 | MOTS-c is associated with reduced insulin resistance and obesity |
| Humanin and MOTS-c Attenuate Atrial Fibrillation by Suppressing Fibrosis and Mitochondrial Dysfunction. | Translational study (clinical association, animal model, and primary-cell experiments) | 2026 | Humanin (HN) and MOTS-c were significantly downregulated in human AF atrial tissue, with levels inversely correlated with the extent of fibrosis |
| MOTS-c: How a secreted mitochondrial microprotein may become a potential treatment for inflammatory lung diseases. | Narrative review | 2026 | MOTS-c is a mitochondrial-derived microprotein (mitokine) encoded within the 12S rRNA gene that exerts intracrine, paracrine, and endocrine effects across multiple tissues |
| MOTS-c is an exercise-induced mitochondrial-encoded regulator of age-dependent physical decline and muscle homeostasis | animal study (mouse) + cell experiments + human exercise measurements | 2021 | MOTS-c significantly enhanced physical performance in young (2 mo), middle-aged (12 mo), and old (22 mo) mice |
| A mitochondrial-derived peptide, MOTS-c, acts as an insulin sensitizer in vivo | animal study | 2015 | MOTS-c is the first mitochondrial-derived peptide shown to regulate metabolism |
Stacking & interactions
Mitochondrial health stack — MOTS-c for metabolic signaling + SS-31 for membrane integrity
Comprehensive mitochondrial support and longevity
Longevity stack — metabolic + telomere support
Metabolic optimization + GH-mediated body composition
Stacks containing MOTS-c
28-day resets featuring MOTS-c
Sourcing
Current prices
10mg
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What bloodwork do I need?
Reference ranges are general guidelines. Consult your physician for interpretation.
- CMP
- CBC
- Fasting Glucose
- Fasting Insulin
- HbA1c
- CRP
- Lipid Panel
- Fasting Glucose
- Fasting Insulin
- CRP
- CMP
- Fasting Glucose
- HbA1c
- Lipid Panel
Safety & Regulatory Status
Regulatory status for MOTS-c may change. Verify current status with your jurisdiction before use. This is not legal or medical advice.
Frequently Asked Questions
References
- Lee C, Zeng J, Drew BG, Sallam T, Martin-Montalvo A, Wan J, Kim SJ, Mehta H, Hevener AL, de Cabo R, Cohen P. The mitochondrial-derived peptide MOTS-c promotes metabolic homeostasis and reduces obesity and insulin resistance. Cell Metabolism (2015). PMID: 25738459
- Zempo H, Kim SJ, Fuku N, et al.. A pro-diabetogenic mtDNA polymorphism in the mitochondrial-derived peptide, MOTS-c. Aging (Albany NY) (2021). PMID: 33468709
- Blatkiewicz M, Kaminski K, Sobalska-Kwapis M, et al.. MOTS-c primes adrenal cortex metabolism without directly driving steroidogenesis. Folia Histochemica et Cytobiologica (2026). PMID: 41811086
- Filibeli BE, Dedemoglu F, Garipçin P, Bulut S, Başok Bİ, Kizildağ S, Dündar B, Çatli G. Are serum MOTS-c levels and MOTS-c m.1382A>C polymorphism related to polycystic ovary syndrome?. Archives of Endocrinology and Metabolism (2026). PMID: 41945630
- Liao Y, Xu J, Jiao Y, et al.. Humanin and MOTS-c Attenuate Atrial Fibrillation by Suppressing Fibrosis and Mitochondrial Dysfunction.. Biomedicines (2026). PMID: 42193373
- Amado CA, Agüero J, García-Unzueta M, et al.. MOTS-c: How a secreted mitochondrial microprotein may become a potential treatment for inflammatory lung diseases.. Journal of translational medicine (2026). PMID: 42243958
- Reynolds, J.C., Lai, R.W., Woodhead, J.S.T. et al.. MOTS-c is an exercise-induced mitochondrial-encoded regulator of age-dependent physical decline and muscle homeostasis. Nature Communications (2021). PMID: 33473109
- Lee, C., Zeng, J., Drew, B.G. et al.. A mitochondrial-derived peptide, MOTS-c, acts as an insulin sensitizer in vivo. Cell Metabolism (2015). PMID: 25738459